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Mindful Special Edition Vol 1: Be Happier, Feel Healthier Every Day *DIGITAL DOWNLOAD*

Mindful Special Edition Vol 1: Be Happier, Feel Healthier Every Day *DIGITAL DOWNLOAD*

$9.99


Please note: This is a digital version (PDF) of Special Edition Volume 1: Be Happier, Feel Healthier Every Day. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.

Be Happier, Feel Healthier Every Day

Whether you're just beginning or already engaged, Be Happier, Feel Healthier is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life. Discover everything you need to take time for what matters most. 

Want the print version? Click here.

Take a closer look at some of what’s inside:

 

BEFORE YOU BEGIN: WHY MEDITATE?

  • It Will Change Your Life
  • Debunking the Myths
  • Deepen Concentration and Compassion

START YOUR PRACTICE HERE: HOW TO MEDITATE 

  • Meditation 101 
  • Walking Meditation and Mindful Movement 
  • 10 Yoga Poses for Meditators
  • Am I Doing This Right?


BRING IT INTO YOUR LIFE

  • Finding the Time, Making the Space 
  • De-stressing at Work, Working Better 
  • Building Better Relationships 
  • Be Happier, Feel Healthier Every Day 

DEEPEN YOUR PRACTICE

  • Ask The Experts
  • Going The Distance

AND MORE!


Product Details: 

  • 128 pages
  • Digital PDF format

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 

 

Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org