Let Yourself be Happy—Simple Practices for Contentment
Is Mindfulness the Future of Therapy?—New research on meditation and mental health
How to Keep Your Batteries Charged All Day Long
ALSO IN THIS ISSUE:
- TAKE A HIKE: What a Nature Walk Can Do for Your Brain
- DO NOTHING and Get More Done
- 5 Reasons You Have a Hard Time Being Mindful
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.