Introducing Vol. 2 in our Get Started with Mindfulness Series...
99 Ways to Live a Mindful Life offers expert guidance to help you bring more mindfulness into your daily life. Learn simple tips and techniques you can use everyday to clear the mental clutter, reduce stress and anxiety, and tap into your happiness and well-being.
Here’s a peek at what’s inside:
Take Care of You
Savor Your Life
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.