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Vol. 2: 99 Ways to Live a Mindful Life

Vol. 2: 99 Ways to Live a Mindful Life


Introducing Vol. 2 in our Get Started with Mindfulness Series...

99 Ways to Live a Mindful Life offers expert guidance to help you bring more mindfulness into your daily life. Learn simple tips and techniques you can use everyday to clear the mental clutter, reduce stress and anxiety, and tap into your happiness and well-being.

Here’s a peek at what’s inside:

Take Care of You
  • Feel Confident and More at Ease
  • Stop Stress in its Tracks
  • 3 Steps to Transform Negativity
  • and more...
Connect More 
  • Bond With the People in Your Life 
  • Create Digital-Free Zones
  • How to End a Family Dispute
  • and more...
Grow Your Heart
  • Live a Compassionate Life 
  • Experience Joy for Others
  • The Science of Compassion
  • and more... 
Savor Your Life
  • Find Contentment
  • Body Wise
  • Nurture Positive Thinking
  • and more...
Live Your Purpose
  • Tap Your Inner Wisdom
  • Clear Out the Clutter
  • Get Passionate
  • and more...

 Product Details: 

  • 100 pages
  • Perfect-bound “bookazine” form

    Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


    Shipping and Handling

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    For bulk orders (10 or more items) please email your request to orders@mindful.org