Be Happier, Feel Healthier Every Day
Whether you're just beginning or already engaged, Be Happier, Feel Healthier is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life. Discover everything you need to take time for what matters most.
Want the digital version (PDF)? Click here.
Take a closer look at some of what’s inside:
BEFORE YOU BEGIN: WHY MEDITATE?
START YOUR PRACTICE HERE: HOW TO MEDITATE
- 128 pages
- "Bookazine" format
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Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.