The Get Started with Mindfulness series offers the same straightforward, plain language, and expert guidance that has made Mindful the trusted voice and go-to resource for all those who want to live with more awareness and fulfillment.
Vol. 4: Healthy Mind, Healthy Life
Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness.
Vol. 5: Your Guide to Difficult Emotions
Full of practical wisdom from some of today’s best mindfulness teachers, you'll learn how mindfulness can provide the steadiness and curiosity to explore these difficult emotions, and help you find relief and insight in equal measure.
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.