The Mindful Special Edition series offers the same straightforward, plain language, and expert guidance that has made Mindful the trusted voice and go-to resource for all those who want to live with more awareness and fulfillment.
Vol. 4: Healthy Mind, Healthy Life
Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Here's some of what's inside:
Vol. 5: Your Guide to Difficult Emotions
Learn how mindfulness can provide the steadiness and curiosity to explore difficult emotions and help you find both relief and insight. Here's some of what's inside:
Product details for each:
- 100 pages
- Full size magazine dimensions
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.