NEW SPECIAL EDITION!
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Your Guide to Difficult Emotions
With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions takes on the inner landscape of the emotions that challenge us every day.
Full of practical wisdom from some of today’s best mindfulness teachers, you'll learn how mindfulness can provide the steadiness and curiosity to explore these difficult emotions, and help you find relief and insight in equal measure.
full size magazine dimensions
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.