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Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions

Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions


Your Guide to Difficult Emotions: Back by popular demand!

With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure. 

Want the digital version (PDF)? Click here.

Take a closer look at some of what’s inside:


  • Face Fear and Keep Going
  • Take It Easy on Yourself
  • Practice: Recognizing Fear


  • How to be Mindful When You’re Anxious
  • Practice: Mindful Breathing for Anxiety
  • Practice: Facing Down Fear & Anxiety with Jewel* 


  • Taming the Raging Fires Within
  • Practice: Getting to Know Your Anger
  • Practice: Turn Anger into Love*


  • The Upside of Sadness
  • 5 Ways Sadness is Good for You
  • Practice: Body Scan for Sadness*


  • The Downward Spiral of Shame
  • Practice: Take the Sting out of Shame*
  • Practice: Daily Doses of Self-Compassion


  • 3 Ways to Get Better at Dealing with Change
  • Practice: Hand on Heart
  • Practice: Finding Inner Power


*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

  • 100 pages
  • Full size magazine dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org