Your Guide to a Peaceful Mind
In Vol. 3 of our Get Started with Mindfulness series, the editors of Mindful present a comprehensive guide to help you tap into the best in who you are. With Mindful’s signature mix of helpful tips, guided practices, and inspiring personal stories, you’ll be equipped with the tools to create positive habits, find calm in times of stress, and reconnect with the simple delight of being human.
Product details: 128 pages, perfect bound.
Click the thumbnail images above for a peek at the Table of Contents and more.
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Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.