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April 2019

April 2019

$9.99


Feature:

Rewire Your Anxious Brain: Simple practices for greater calm and confidence

 

ALSO IN THIS ISSUE:

  • Jon Kabat-Zinn: Listen to Your Body
  • RESILIENCE: How to Grow Stronger in Tough Times
  • Kindness when you need it most

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 

 

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