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August 2016

August 2016



Let Yourself be Happy—Simple Practices for Contentment

Is Mindfulness the Future of Therapy?—New research on meditation and mental health

How to Keep Your Batteries Charged All Day Long

  • TAKE A HIKE: What a Nature Walk Can Do for Your Brain
  • DO NOTHING and Get More Done
  • 5 Reasons You Have a Hard Time Being Mindful

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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