Science of Mindfulness: What we know, what we don't know, and what the future holds.
Big Brains, Small Minds: How we're taught to think inside the box.
Tough (Self) Love: What acceptance really means.
ALSO IN THIS ISSUE:
- Why change is your greatest ally
- "WHERE'S MY EPIPHANY?" Answers to Common Meditation Questions
- 5 Ways to Thrive During the Holidays
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.