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October 2017

October 2017



Why You Can Trust Yourself: Singer-Songwriter Jewel on Turning Fear into Happiness

No Shame on You - How to loosen the grip of self-judgment

When Meditation Gets Real - It's not all sunshine and rainbows - and that's OK

  • Compassion: The Secret to Well-Being
  • WHERE DO THOUGHTS COME FROM? (Hint: It's not all in your head)
  • 4 Tips for a Good Night's Rest

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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