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Vol. 1: Be Happier, Feel Healthier Everyday

Vol. 1: Be Happier, Feel Healthier Everyday


Whether you're just beginning or already engaged, Get Started with Mindfulness is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life. Discover everything you need to take time for what matters most. 


Here’s a peek at some of what’s inside:

Before You Begin: Why Meditate?

  • It Will Change Your Life
  • Debunking the Myths
  • Deepen Concentration and Compassion

Start Your Practice Here: How To Meditate 

  • Meditation 101 
  • Walking Meditation and Mindful Movement 
  • 10 Yoga Poses for Meditators
  • Am I Doing This Right?

Bring It Into Your Life

  • Finding the Time, Making the Space 
  • De-stressing at Work, Working Better 
  • Building Better Relationships 
  • Be Happier, Feel Healthier Every Day 

Deepen Your Practice

  • Ask The Experts
  • Going The Distance

And lots more!

Product Details: 

  • 128 pages
  • Perfect-bound “bookazine” format

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org