Whether you're just beginning or already engaged, Get Started with Mindfulness is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life. Discover everything you need to take time for what matters most.
Here’s a peek at some of what’s inside:
Before You Begin: Why Meditate?
- It Will Change Your Life
- Debunking the Myths
- Deepen Concentration and Compassion
Start Your Practice Here: How To Meditate
- Meditation 101
- Walking Meditation and Mindful Movement
- 10 Yoga Poses for Meditators
- Am I Doing This Right?
Bring It Into Your Life
- Finding the Time, Making the Space
- De-stressing at Work, Working Better
- Building Better Relationships
- Be Happier, Feel Healthier Every Day
Deepen Your Practice
- Ask The Experts
- Going The Distance
And lots more!
- 128 pages
- Perfect-bound “bookazine” format
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.