Whether you're just beginning or already engaged, Get Started with Mindfulness is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life.
This special edition from the editors of Mindful delivers the same straightforward, plain language, accessible approach and lively graphics that has made Mindful magazine the trusted voice and go-to resource for all those who want to bring mindfulness into their everyday life. Discover everything you need to take time for what matters most.
Here’s a peek at some of what’s inside:
Before You Begin: Why Meditate?
- It Will Change Your Life
- Debunking the Myths
- Deepen Concentration and Compassion
Start Your Practice Here: How To Meditate
- Meditation 101
- Walking Meditation and Mindful Movement
- 10 Yoga Poses for Meditators
- Am I Doing This Right?
Bring It Into Your Life
- Finding the Time, Making the Space
- De-stressing at Work, Working Better
- Building Better Relationships
- Be Happier, Feel Healthier Every Day
Deepen Your Practice
- Ask The Experts
- Going The Distance
And lots more!
- 128 pages
- Perfect-bound “bookazine” format
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.