The Get Started with Mindfulness series offers the same straightforward, plan language, and expert guidance that has made Mindful the trusted voice and go-to resource for all those who want to live with more awareness and fulfillment.
Vol. 1: Be Happier, Feel Healthier Every Day
A step-by-step guide to learning how to meditate, and how to bring mindfulness practice into your life.
Vol. 2: 99 Ways to Live a Mindful Life
Inspiring and helpful mindfulness tips you can bring into your everyday life to connect more, grow your heart, savor your life, and live your purpose.
Vol. 3: Your Guide to a Peaceful Mind
Go deeper and learn how to live a mindful life with expert tips to find calm and get focused.
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.