Please note: This is a digital version (PDF) of Special Edition Volume 1: Be Happier, Feel Healthier Every Day. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.
Be Happier, Feel Healthier Every Day
Whether you're just beginning or already engaged, Be Happier, Feel Healthier is the definitive guide to mindfulness meditation, taking you step-by-step through practices and techniques to help you make it a beneficial part of your life. Discover everything you need to take time for what matters most.
Want the print version? Click here.
Take a closer look at some of what’s inside:
BEFORE YOU BEGIN: WHY MEDITATE?
START YOUR PRACTICE HERE: HOW TO MEDITATE
- 128 pages
- Digital PDF format
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.