Train Your Mind to Stress Less: An Inside Look at MBSR
Mindful Policing: Getting it Right One Breath at a Time
The Power of Love: Sharon Salzberg
ALSO IN THIS ISSUE:
- The Awesome Power of a Walk in the Woods
- A BALANCED DIET: The Mindful Way to Eat Well
- 5 Ways to Boost Your Confidence
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.