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Mindful Special Edition Vol. 4: Healthy Mind, Healthy Life

Mindful Special Edition Vol. 4: Healthy Mind, Healthy Life


Healthy Mind, Healthy Life

Mindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of the latest special edition from Mindful.

Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.

Want the digital version (PDF)? Click here.

Take a closer look at some of what's inside:



  • Take Your Mind for a Walk
  • Is Meditation Self-Help?
  • Practice: How to Meditate


  • Rise Up from Disappointment
  • The Science of Optimism
  • Practice: What’s Making Me Angry?


  • Keep Moving
  • Practice: Rise Up, Tune In
  • Practice: Habit-Changers


  • The Richness of Everyday Life
  • Practice: Addicted to Doing
  • Practice: Take Control of Your Tech Habits


  • Eat, Drink, Be Mindful
  • Get Real with Everything
  • Mind Over Meal


Product Details:

  • 100 pages
  • Full size magazine dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts.

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org