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Mindful Special Edition | 2-Volume Set
Sale

Mindful Special Edition | 2-Volume Set

$21.00 


The Mindful Special Edition series offers the same straightforward, plain language, and expert guidance that has made Mindful the trusted voice and go-to resource for all those who want to live with more awareness and fulfillment.

 

Vol. 4: Healthy Mind, Healthy Life

Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Here's some of what's inside:

RELAX

  • Take Your Mind for a Walk
  • Is Meditation Self-Help?
  • Practice: How to Meditate

FEEL

  • Rise Up from Disappointment
  • The Science of Optimism
  • Practice: What’s Making Me Angry?

PLAY

  • Keep Moving
  • Practice: Rise Up, Tune In
  • Practice: Habit-Changers

DISCOVER

  • The Richness of Everyday Life
  • Practice: Addicted to Doing
  • Practice: Take Control of Your Tech Habits

Vol. 5: Your Guide to Difficult Emotions

Learn how mindfulness can provide the steadiness and curiosity to explore difficult emotions and help you find both relief and insight. Here's some of what's inside:

FEAR

  • Face Fear and Keep Going
  • Take It Easy on Yourself
  • Practice: Recognizing Fear

ANXIETY

  • How to be Mindful When You’re Anxious
  • Practice: Mindful Breathing for Anxiety
  • Practice: Facing Down Fear & Anxiety with Jewel* 

SADNESS

  • The Upside of Sadness
  • 5 Ways Sadness is Good for You
  • Practice: Body Scan for Sadness*

RESILIENCE

  • 3 Ways to Get Better at Dealing with Change
  • Practice: Hand on Heart
  • Practice: Finding Inner Power

Product details for each:

  • 100 pages
  • Full size magazine dimensions

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 

 

Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org