Relax into Your Sweet Spot
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
Sidebar: 5 Steps to Finding Your Groove
Sidebar: Achieve More by Doing Less (Really!)
What Is Happiness Anyway?
It’s not all about smiles and feel-good platitudes. Barbara Graham seeks out the latest research on “happiness,” which finds all emotions have their place—even grumpiness and sadness—as long as you take note of what you’re feeling.
Sidebar: 10 Ways to Jump Start Your Happiness
The Joy of Living Small
We know bigger isn’t always better. And when it comes to housing, a new breed of homeowner is opting for the freedom of simplicity over the luxury of big houses. Sam Littlefair Wallace reports.
Infographic: What It’s Really Like to Live in a Tiny House
Business Is Personal
Corporate leaders, including Bill Ford of Ford Motor Company and a series of CEOs at Patagonia, aspire to treat employees mindfully, be honest with the public, care for the earth—and still succeed.
Sidebar: Meditate at Your Desk
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.