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Mindful Special Edition Vol 3: Your Guide to a Peaceful Mind *DIGITAL DOWNLOAD*

Mindful Special Edition Vol 3: Your Guide to a Peaceful Mind *DIGITAL DOWNLOAD*


Please note: This is a digital version (PDF) of Special Edition Volume 3: Your Guide to a Peaceful Mind. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.

Your Guide to a Peaceful Mind

In Mindful’s Special Edition Vol. 3, the editors of Mindful present a comprehensive guide to help you tap into the best in who you are. With Mindful’s signature mix of helpful tips, guided practices, and inspiring personal stories, you’ll be equipped with the tools to create positive habits, find calm in times of stress, and reconnect with the simple delight of being human.

Want the print version? Click here.

Take a closer look at some of what’s inside:


  • Breathe Deep
  • Take a Moment
  • Pause: Savour Silence


  • Come to Your Senses
  • Clear Away the Afternoon Fog
  • Practice: Stuck in a Rut


  • Befriending Ourselves
  • Practice: Tame the Nagging Voice
  • Practice: Mindful Yoga


  • Are You Pushing People Away?
  • Make Your Love Life Your Hobby
  • Practice: We Are All Connected


  • The Healing Power of Nature
  • Take a Mindful Hike
  • Practice: Walk This Way


  • The Kindness of Friends
  • When Spending is Good for You
  • Practice: Make it a Habit



Product details:

  • 128 pages
  • Digital PDF format

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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