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Mindful Special Edition Vol 4: Healthy Mind, Healthy Life *DIGITAL DOWNLOAD*

Mindful Special Edition Vol 4: Healthy Mind, Healthy Life *DIGITAL DOWNLOAD*

$9.99


Please note: This is a digital version (PDF) of Special Edition Volume 4: Healthy Mind, Healthy Life. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.

Healthy Mind, Healthy Life

Mindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of the latest special edition from Mindful.

Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.

Want the print version? Click here.

Take a closer look at some of what's inside:

 

RELAX

  • Take Your Mind for a Walk
  • Is Meditation Self-Help?
  • Practice: How to Meditate

FEEL

  • Rise Up from Disappointment
  • The Science of Optimism
  • Practice: What’s Making Me Angry?

PLAY

  • Keep Moving
  • Practice: Rise Up, Tune In
  • Practice: Habit-Changers


DISCOVER

  • The Richness of Everyday Life
  • Practice: Addicted to Doing
  • Practice: Take Control of Your Tech Habits

NOURISH

  • Eat, Drink, Be Mindful
  • Get Real with Everything
  • Mind Over Meal

AND MORE!


Product Details:

  • 100 pages
  • Digital PDF format

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
27215
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.