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Mindful Special Edition Vol 4: Healthy Mind, Healthy Life *DIGITAL DOWNLOAD*

Mindful Special Edition Vol 4: Healthy Mind, Healthy Life *DIGITAL DOWNLOAD*


Please note: This is a digital version (PDF) of Special Edition Volume 4: Healthy Mind, Healthy Life. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.

Healthy Mind, Healthy Life

Mindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of the latest special edition from Mindful.

Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.

Want the print version? Click here.

Take a closer look at some of what's inside:



  • Take Your Mind for a Walk
  • Is Meditation Self-Help?
  • Practice: How to Meditate


  • Rise Up from Disappointment
  • The Science of Optimism
  • Practice: What’s Making Me Angry?


  • Keep Moving
  • Practice: Rise Up, Tune In
  • Practice: Habit-Changers


  • The Richness of Everyday Life
  • Practice: Addicted to Doing
  • Practice: Take Control of Your Tech Habits


  • Eat, Drink, Be Mindful
  • Get Real with Everything
  • Mind Over Meal


Product Details:

  • 100 pages
  • Digital PDF format

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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