Please note: our Mindfulness for Kids guide is a digital download (PDF). Upon purchase, you will receive a link from which to download your .pdf file.

Mindfulness for Kids

A digital guide from the editors of Mindful. 

At Mindful, we hear from readers who are parents all the time. We are listening to what you need, and we want to help you prioritize caring for yourself—finding healthy ways of coping with stress and anxiety, but also finding deep resilience and peace lying beneath the stress and anxiety on the surface.

We hope to help you find peace and balance in these mindful tips and practices for families, parents, and children.

Here's what's inside this digital guide from the editors of Mindful: