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A Month of Mindfulness

A Month of Mindfulness


A Month of Mindfulness

Want to give this course as a gift? Click here!

Start your year with purpose. This course invites you to follow along with 30 days of practices delivered to your inbox, plus live guided meditations to discover the power of a daily practice. Reset your mind and kick off the new year with this Month of Mindfulness.

Take a closer look at what you’ll gain from this course…

  • Cultivate healthy habits with a regular mindfulness practice—whether you’re a beginner or an expert
  • Boost your well-being by reconnecting with what matters most in life 
  • Build resilience by cultivating receptivity and openness
  • Embrace your inner power and connect with your purpose 
  • Enjoy more calm, compassion, and joy by rewiring your brain through meditation

The course begins on January 1, 2021 and includes:

  • Daily video sessions including readings, talks, and meditations
  • Guided audio meditations you can download and take with you
  • Video meditations from each course instructor
  • Lifetime access to all course content to revisit anytime 
  • NEW! Live online sessions with Chris Willard and Mitch Abblett

Learn from world-renowned instructors:

  • Barry Boyce, Author and Founding Editor of Mindful and Mindful.org
    Theme: Fundamental Mindfulness Practices
  • Ashanti Branch, Creator and Executive Director, The Ever Forward Club
    Theme: Discover and Express Your True Self
  • Jenée Johnson, Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health
    Theme: Reclaiming Joy and Well-Being
  • Marc Lesser, Speaker, facilitator, author, workshop leader, and executive coach
    Theme: How to Be a Mindful Leader
  • Sebene Selassie, Mindfulness teacher, author, and speaker
    Theme: Belonging in Every Moment
  • Caroline Welch, Co-founder and CEO of the Mindsight Institute
    Theme: Mindfully Navigating Change
  • Rhonda Magee, Law professor, author, and mindfulness educator
    Theme: Mindfully Working with Bias
  • Vinny Ferraro, Meditation teacher, and founder of Big Heart City Meditation
    Theme: The Courage to Be Uncertain
  • PLUS: enjoy the NEW live component of the course, following each theme, Monday to Friday at 1 pm ET with Chris Willard and Mitch Abblett

Please note: course content includes videos from Mindful30 2020 plus bonus video and audio meditations and a new live component throughout January.

Want to give this course as a gift? Click here!

Have questions? View our FAQ here

Shipping For Print Publications: 
All prices listed in US dollars and do not include shipping. Print orders are processed within 24-48 hours and generally ship within 1-2 business days. Please allow 1-2 weeks for delivery. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply. For bulk orders (10 or more items) please email your request to orders@mindful.org.

Shipping For Apparel:
Free US shipping for apparel. Standard Ground (5-10 business days) *Please note shipping times may vary due to Covid and the holiday season.

For Canadian orders, additional shipping charges are applied at checkout. We do not currently ship internationally.

Returns for Apparel:
We hope that you will be pleased with your Mindful products. However, should you wish to return your apparel product we are happy to offer a refund or exchange. Item(s) must be unused and in original condition and packaging (if applicable) and request must be within 30 days of purchase. After 30 days, we are unable to process any returns or exchanges.

To be eligible for a return, your item must be in the same condition that you received it and within 30 days of the original purchase. If 30 days have gone by since your purchase, we can not offer a refund or exchange.

Sale items: Only regular priced items may be refunded, sale items cannot be refunded or exchanged.

Please send T-shirt returns to:
TS Designs
2053 Willow Spring Lane
Burlington, NC
ATN Mindful return

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will then also send you notice that your refund has been approved.  Once approved, your refund will be processed and a credit will automatically be applied to your credit card or original method of payment. This is only possible within 30 days of purchase.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet please check with your bank and/or credit card company, it may take some time before your refund is officially posted.  If you’ve done all of this and you still have not received your refund, please contact us at orders@mindful.org.   

NOTE: You will be responsible for paying the shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on your location, shipping times may vary. If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

For digital products and FAQs, please click here.