A Month of Mindfulness
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Start your year with purpose. This course invites you to follow along with 30 days of practices delivered to your inbox, plus live guided meditations to discover the power of a daily practice. Reset your mind and kick off the new year with this Month of Mindfulness.
Take a closer look at what you’ll gain from this course…
- Cultivate healthy habits with a regular mindfulness practice—whether you’re a beginner or an expert
- Boost your well-being by reconnecting with what matters most in life
- Build resilience by cultivating receptivity and openness
- Embrace your inner power and connect with your purpose
- Enjoy more calm, compassion, and joy by rewiring your brain through meditation
The course begins on January 1, 2021 and includes:
- Daily video sessions including readings, talks, and meditations
- Guided audio meditations you can download and take with you
- Video meditations from each course instructor
- Lifetime access to all course content to revisit anytime
- NEW! Live online sessions with Chris Willard and Mitch Abblett
Learn from world-renowned instructors:
Barry Boyce, Author and Founding Editor of Mindful and Mindful.org
Theme: Fundamental Mindfulness Practices
Ashanti Branch, Creator and Executive Director, The Ever Forward Club
Theme: Discover and Express Your True Self
Jenée Johnson, Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health
Theme: Reclaiming Joy and Well-Being
Marc Lesser, Speaker, facilitator, author, workshop leader, and executive coach
Theme: How to Be a Mindful Leader
Sebene Selassie, Mindfulness teacher, author, and speaker
Theme: Belonging in Every Moment
Caroline Welch, Co-founder and CEO of the Mindsight Institute
Theme: Mindfully Navigating Change
Rhonda Magee, Law professor, author, and mindfulness educator
Theme: Mindfully Working with Bias
Vinny Ferraro, Meditation teacher, and founder of Big Heart City Meditation
Theme: The Courage to Be Uncertain
PLUS: enjoy the NEW live component of the course, following each theme, Monday to Friday at 1 pm ET with Chris Willard and Mitch Abblett
Please note: course content includes videos from Mindful30 2020 plus bonus video and audio meditations and a new live component throughout January.
Want to give this course as a gift? Click here!
Have questions? View our FAQ here.
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ATN Mindful return
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