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Mindful Special Edition Volume 6: Peaceful Mind, Healthy Body *DIGITAL DOWNLOAD*
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Mindful Special Edition Volume 6: Peaceful Mind, Healthy Body *DIGITAL DOWNLOAD*

$4.99 


(Please note: This is a digital version (PDF) of Special Edition Volume 6: Peaceful Mind, Healthy Body. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.)

 

Peaceful Mind, Healthy Body

Mindful’s newest special edition, Peaceful Mind, Healthy Body, offers expert guidance on how to feel better with mindfulness. Within its pages are simple techniques you can use every day to make health a habit, quiet your mind, and be more happy and healthy in your daily life. Full of helpful tips, guided practices, and inspiring personal stories, this special edition will help you achieve a peaceful mind and healthy body.

Take a closer look at some of what’s inside:

HEAL

  • Cool Inflammation
  • Immune Boost
  • Practice: Make Health a Habit

CALM

  • Stress Defense
  • Green Medicine
  • Practice: Breathe Deep*

REST

  • Wind Down
  • 7 Tips for Falling Asleep
  • Meditate or Relax?

BEFRIEND

  • Making Peace with Cancer
  • Mindful Medicine
  • Practice: Gear Shift*
  • Practice: Primed to Thrive

HOW TO MEDITATE

  • Practice: Start Here
  • Practice: Guidelines for Seated Meditation*

AND MORE!

*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!


Product details:

  • 112 pages
  • Digital PDF format

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 

 

Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org