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Mindful Special Edition Vol 3: Your Guide to a Peaceful Mind

Mindful Special Edition Vol 3: Your Guide to a Peaceful Mind


Your Guide to a Peaceful Mind

In Mindful’s Special Edition Vol. 3, the editors of Mindful present a comprehensive guide to help you tap into the best in who you are. With Mindful’s signature mix of helpful tips, guided practices, and inspiring personal stories, you’ll be equipped with the tools to create positive habits, find calm in times of stress, and reconnect with the simple delight of being human.

Want the digital version (PDF)? Click here.

Take a closer look at some of what’s inside:


  • Breathe Deep
  • Take a Moment
  • Pause: Savour Silence


  • Come to Your Senses
  • Clear Away the Afternoon Fog
  • Practice: Stuck in a Rut


  • Befriending Ourselves
  • Practice: Tame the Nagging Voice
  • Practice: Mindful Yoga


  • Are You Pushing People Away?
  • Make Your Love Life Your Hobby
  • Practice: We Are All Connected


  • The Healing Power of Nature
  • Take a Mindful Hike
  • Practice: Walk This Way


  • The Kindness of Friends
  • When Spending is Good for You
  • Practice: Make it a Habit



Product details:

  • 128 pages
  • "Bookazine" dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts. Please note: adding more products to your order will increase shipping charges.

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org