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Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions *DIGITAL DOWNLOAD*

Mindful Special Edition Vol. 5: Your Guide to Difficult Emotions *DIGITAL DOWNLOAD*


Please note: This is a digital version (PDF) of Special Edition Volume 5: Your Guide to Difficult Emotions. You will not receive a print copy of this magazine in the mail. Upon purchase, you will receive a link from which to download your .pdf file. Want the print version? Click here.


Your Guide to Difficult Emotions

With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure. 

Want the print version? Click here.

Take a closer look at some of what’s inside:


  • Face Fear and Keep Going
  • Take It Easy on Yourself
  • Practice: Recognizing Fear


  • How to be Mindful When You’re Anxious
  • Practice: Mindful Breathing for Anxiety
  • Practice: Facing Down Fear & Anxiety with Jewel* 


  • Taming the Raging Fires Within
  • Practice: Getting to Know Your Anger
  • Practice: Turn Anger into Love*


  • The Upside of Sadness
  • 5 Ways Sadness is Good for You
  • Practice: Body Scan for Sadness*


  • The Downward Spiral of Shame
  • Practice: Take the Sting out of Shame*
  • Practice: Daily Doses of Self-Compassion


  • 3 Ways to Get Better at Dealing with Change
  • Practice: Hand on Heart
  • Practice: Finding Inner Power


*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!

Product details:

  • 96 pages
  • Digital PDF format

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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