Don't Let Your Habits Define You - You Can Change
Am I Doing This Right? Need-to-know Tips for New Meditators
Mindfulness 24/7 - Why the Real World Is the Best Place to Meditate
ALSO IN THIS ISSUE:
- Do You Really Know Your Brain?
- GO HOME HAPPY: Easy Ways to Boost Your Energy in the Afternoon
- Train Your Mind to Ease Your Pain
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.