Why You Can Trust Yourself: Singer-Songwriter Jewel on Turning Fear into Happiness
No Shame on You - How to loosen the grip of self-judgment
When Meditation Gets Real - It's not all sunshine and rainbows - and that's OK
ALSO IN THIS ISSUE:
- Compassion: The Secret to Well-Being
- WHERE DO THOUGHTS COME FROM? (Hint: It's not all in your head)
- 4 Tips for a Good Night's Rest
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.