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February 2018

February 2018



Design Your Life - 5 ways to build a future that works for you

Does Meditation Help with Depression? Mental health experts weigh in on what really works.

Mindful Healing: Native American wisdom meets mindfulness practice.

Why Compassion is Good for Your Health

  • Simple Tips for Getting Real About Happiness
  • Kinder, Gentler Resolutions: 4 Ways to Make Them Stick
  • The Rising Tide of Narcissism

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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