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June 2015

June 2015



Relax into Your Sweet Spot

Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.

Sidebar: 5 Steps to Finding Your Groove

Sidebar: Achieve More by Doing Less (Really!)

What Is Happiness Anyway?

It’s not all about smiles and feel-good platitudes. Barbara Graham seeks out the latest research on “happiness,” which finds all emotions have their place—even grumpiness and sadness—as long as you take note of what you’re feeling.

Sidebar: 10 Ways to Jump Start Your Happiness

The Joy of Living Small

We know bigger isn’t always better. And when it comes to housing, a new breed of homeowner is opting for the freedom of simplicity over the luxury of big houses. Sam Littlefair Wallace reports.

Infographic: What It’s Really Like to Live in a Tiny House

Business Is Personal

Corporate leaders, including Bill Ford of Ford Motor Company and a series of CEOs at Patagonia, aspire to treat employees mindfully, be honest with the public, care for the earth—and still succeed.

Sidebar: Meditate at Your Desk

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


Shipping and Handling

All prices listed in US dollars and do not include shipping. Recipients of international shipments are responsible for all customs brokerage charges, duties, and taxes. Additional shipping charges may apply.

For bulk orders (10 or more items) please email your request to orders@mindful.org