Mindfulness for Health Course
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Do Your Habits Help You to Be Happy?
Our habits support our health. Still, we get caught in negative patterns around how we live, how we eat, how we sleep, and more. Mindfulness practice can change our relationship to habits in every aspect of life that have a big impact on our health and well-being. Habits can seem impossible to shift, but with increased awareness, clarity and intention, we can change them.
Mindfulness for Health is a six-lesson course with teachings and practices to help you make positive changes in your everyday health and relationships. Led by physician and mindfulness teacher Dr. Mark Bertin, this course provides you with knowledge and tools to make long-lasting shifts towards better health and well-being.
GOOD-TO-KNOW:
- Gift recipients will be automatically enrolled to this course as soon as you complete your purchase.
HOW IT WORKS
- Add this course to your cart page
- At the cart page, tick the box beside "Is this a gift" and enter the gift recipient's email address
- The gift recipient will receive 2 emails from Mindful Online Learning: first, to set up their account; and second, to inform them that they have been enrolled to this course + a link to access it.
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