Mindfulness for Resilience Course
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We invite you to explore this curated collection of sessions specifically designed to support resilience. This collection includes practices and sessions focused on building resilience; relieving the burden of trauma, grief, and pain; and how to integrate mindfulness-based resilience into your day-to-day life.
This collection includes:
- How specific stressors affect front-line workers
- Why meditation can create dysregulation for people who’ve experienced trauma (and ways to prevent this)
- A mindfulness practice for navigating difficult times
- How to recover, grow, and strengthen communities and healthcare workers
- Mindful foundations of family balance, resilience, and growth
- Guided meditations and yoga sessions
This collection includes sessions led by:
- Jenée Johnson
- Sharon Salzberg
- Pat Rockman, MD
- Chris Willard, PsyD
- David Treleaven, PhD
This content originated from the Mindfulness for Healthcare Summit in May 2021.
GOOD-TO-KNOW:
- Gift recipients will be automatically enrolled to this course as soon as you complete your purchase.
HOW IT WORKS
- Add this course to your cart page
- At the cart page, tick the box beside "Is this a gift" and enter the gift recipient's email address
- The gift recipient will receive 2 emails from Mindful Online Learning: first, to set up their account; and second, to inform them that they have been enrolled to this course + a link to access it.
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