Healthy Mind, Healthy Life (special edition, print + digital)

Healthy Mind, Healthy Life (special edition, print + digital)
Healthy Mind, Healthy Life (special edition, print + digital)

Healthy Mind, Healthy Life (special edition, print + digital)

Regular price $23.98 Sale price $17.98 Save $6
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With this offer, when you order the print version, you'll receive the digital version for free! 

Healthy Mind, Healthy Life

Mindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of Mindful's special edition, Healthy Mind, Healthy Life.

Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness. Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.


Take a closer look at some of what's inside:

 

RELAX

  • Take Your Mind for a Walk
  • Is Meditation Self-Help?
  • Practice: How to Meditate

FEEL

  • Rise Up from Disappointment
  • The Science of Optimism
  • Practice: What’s Making Me Angry?

PLAY

  • Keep Moving
  • Practice: Rise Up, Tune In
  • Practice: Habit-Changers


DISCOVER

  • The Richness of Everyday Life
  • Practice: Addicted to Doing
  • Practice: Take Control of Your Tech Habits

NOURISH

  • Eat, Drink, Be Mindful
  • Get Real with Everything
  • Mind Over Meal

AND MORE!


Product Details:

  • 100 pages
  • Full size magazine dimensions
  • Interested in a bulk order of 10 copies or more? Contact orders@mindful.org to learn about bulk pricing and educational discounts.

*When you purchase, you will receive the digital version of the guide when your order is processed. Please allow for 1-3 business days. The physical version will be sent to the specified shipping address.

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