Healthy Mind, Healthy Life
Mindfulness can sound like it’s a big complicated concept, but it’s actually a simple idea—doing what we can to be present where we are right now—that has a lot of different dimensions, which are explored in the pages of the latest special edition from Mindful.
Learn how to let go of self-criticism, open to the fullness of being, and live with more compassionate and open-hearted awareness.
Healthy Mind, Healthy Life is essential reading for anyone interested in living a healthier and more fulfilling life.
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Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.