Peaceful Mind, Healthy Body
Mindful’s newly-reissued special edition, Peaceful Mind, Healthy Body, offers expert guidance on how to feel better with mindfulness. Within its pages are simple techniques you can use every day to make health a habit, quiet your mind, and be more happy and healthy in your daily life. Full of helpful tips, guided practices, and inspiring personal stories, this special edition will help you achieve a peaceful mind and healthy body.
Want the digital version (PDF)? Click here.
Take a closer look at some of what’s inside:
HOW TO MEDITATE
*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!
- 112 pages
- "Bookazine" format
Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society.