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April 2017

April 2017



7 Ways to Calm Your Anxious Mind

Get Out of Your Head: Meditate with your five senses, and tap into the vivid world around you

Radical Honesty: How to have a difficult conversation

  • Make Peace With Your Aging Body
  • Will Kabat-Zinn: Why "Bad" Meditation Can Be Good
  • The Science of Self-Control
  • Love as Practice: Tara Brach

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 


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