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Guide to Well-Being *DIGITAL DOWNLOAD*

Guide to Well-Being *DIGITAL DOWNLOAD*

$4.99


Guide to Well-Being

A premium digital issue from the editors of Mindful. 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

 

Mindful's Special Digital Issue: Guide to Well-Being is designed to help you tune in to your body, de-stress your mind, and open your heart.

To begin the art of unfurling into well-being, we practice tuning in to the sensations of our body—to the felt sense of having a body that stores all of our stress and our pleasure, all of our worries and delights.

Our intention with this special digital guide is to inspire you to connect to your body, nourish your senses, and find new ways to rest, renew, and connect with joy. 

Here's what's inside this digital guide from the editors of Mindful:

 

WELL-BEING PRACTICES:

  • Relax

  • Move

  • Walk

  • Stretch

  • Eat

  • Work Out

  • Feel

  • Sleep

  • Play!

BODY WISDOM:

  • Deep Listening

 

BONUS OFFER! Get this digital guide FREE when you subscribe to Mindful magazine. Learn more and subscribe today!

Mindful is a mission-driven non-profit. We're dedicated to inspiring, guiding, and connecting anyone who wants to explore mindfulness—to enjoy better health, more caring relationships, and a compassionate society. 

 

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