Your Guide to Difficult Emotions
With Mindful’s signature mix of deep insight and practical guidance, Your Guide to Difficult Emotions tackles the inner landscape of the emotions that challenge us every day. Full of practical wisdom from some of today’s best mindfulness teachers, this special edition will help you explore these difficult emotions to find relief and insight in equal measure.
Take a closer look at some of what’s inside:
*In addition to the many helpful practices found in this special edition, listen to these exclusive guided practices online!
- 100 pages
- Full size magazine dimensions
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